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” - 3 Raj Dasgupta - 3 Joshua Tal - 3 Dasgupta - 3 “ - 2 you’re - 2 Tal - 2 ” Tal - 2
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New York City Pasadena , California Utah cologne Huntington Berlin China Mount Sinai
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CNN - 3 RAND Corporation - 1 Huntington Health - 1 Huntington Memorial Hospital - 1 St - 1 Hedwig Hospital - 1 Center for Nursing Research - 1 University of Buffalo - 1

Search resuls for: "Joshua Tal"


4 mentions found


☆ How to sleep better without your partner
  + stars: | 2024-03-16 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +6 min
Sleep experts recommend turning off screens at least half an hour before going to bed. Those can include stretching, yoga, meditation, a warm shower, aromatherapy or breathing techniques such as progressive muscle relaxation, 4-7-8 breathing or diaphragmatic breathing, experts said. Some couples sleep apart — or at least start the night that way — because of different sleep habits even though they want to sleep together. And of course there’s the age-old guidance for a healthy sleep routine, Dasgupta said. Doing all these things even while your partner is there can make your chances of maintaining a healthy sleep routine even better, experts said.
Persons: ”, isn’t, Wendy Troxel, ” Troxel, “, —, Troxel, There’s, Raj Dasgupta, you’re, Joshua Tal, Tal, ” Tal, Dasgupta Organizations: CNN, RAND Corporation, Huntington Health Locations: Utah, Pasadena , California, New York City, cologne
☆ The science behind sleeping more in winter
  + stars: | 2024-01-22 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +5 min
“If you feel like sleeping more in the winter, you’re not alone,” said Dr. Raj Dasgupta, an associate professor of clinical medicine at Huntington Memorial Hospital in Pasadena, California, citing research that found at least a third of American adults reported they sleep more in the winter. But participants did get 30 more minutes of rapid eye movement, or REM, sleep during winter. Here’s what experts think you should know about the science and whether you should make any adjustments. “But we can make adjustments to perform in a better way, to rest in a better way during winter,” she said. “To help our bodies make this transition from sleep to wake, it’s important to have light exposure in the morning during winter months,” Weiss said.
Persons: CNN —, you’re, ”, Raj Dasgupta, Dasgupta, wasn’t, ” Dasgupta, Carleara Weiss, Joshua Tal, ” Tal, Weiss, Tal, ” Weiss, Jennifer Martin Organizations: CNN, Huntington Memorial Hospital, St, Hedwig Hospital, Center for Nursing Research, University of Buffalo, David Geffen School of Medicine, UCLA, American Academy of Sleep Locations: Huntington, Pasadena , California, Berlin, New York City
☆ Red light therapy: How it affects sleep
  + stars: | 2023-06-01 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +7 min
CNN —Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. “That’s why when we talk about blue light or red light, we’re not talking about a red-colored light bulb. A 2019 study led by Figueiro looked into whether delivering red light to closed eyes during sleep — using a red light mask — and to open eyes upon waking — via red light goggles — reduced sleep inertia among 30 adults. In other words, it might be that any benefits come from replacing the light you’re exposed to before sleep with red light, rather than adding the latter during sleep. The bottom line is that when it comes to sleep, “what’s better than red light is no light,” Dasgupta said.
Persons: ”, Raj Dasgupta, “, ” Dasgupta, ‘, Dasgupta, Joshua Tal, Mariana Figueiro, Figueiro, who’s, ” Figueiro Organizations: CNN, US Centers for Disease Control, University of Southern California’s Keck School of Medicine, Mount Sinai, Health Research Center, Icahn School of Medicine Locations: China, New York City, Mount Sinai
☆ New missions in the high north are taking US and British aircraft carriers closer to a frigid frontline with Russia
  + stars: | 2022-11-08 | by ( Christopher Woody | ) www.businessinsider.com   time to read: +9 min
Throughout the war in Ukraine, US destroyers have continued "operating with allies and partners in the high north to put pressure on Russia, to make sure that they know that we're there with capable platforms," Gilday added. The British Royal Navy followed suit this spring, sending HMS Prince of Wales into the Arctic for seven weeks — the first Arctic deployment for the UK's new Queen Elizabeth-class carriers. By sending the carrier that far north, the Royal Navy sought "to push the boundaries of UK carrier operations in the cold, harsh environment," the ship's commanding officer said. British Royal NavyHMS Prince of Wales' deployment reflects the British navy's increasing investment in Arctic operations. In 2020, the British navy "recommenced" routine operations in the Arctic, according to the UK's updated Arctic strategy, released in March.
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